Managing chronic kidney disease(CKD) requires a well-balanced diet that supports kidney function while keeping sodium, phosphorus, and potassium in check. This 7-day meal plan is designed to be kidney-friendly, budget-conscious, and easy to prepare. It includes low-sodium, nutrient-rich meals that are both delicious and practical. Plus, we’ve included a grocery list and recipes to make meal planning a breeze!
These recipes were carefully prepared by Jillian Pate, Registered Renal Dietitian Nutritionist, Renal RD WV, LLC, to provide nutritious, kidney-friendly meal options. Explore the menu and enjoy flavorful meals that support your health!
7-Day Kidney-Friendly Meal Plan
Eating well with kidney disease doesn’t mean sacrificing flavor or variety. This carefully crafted 7-day meal plan is designed to support kidney health while keeping meals simple, satisfying, and packed with nutrients. Featuring low-sodium, kidney-friendly ingredients, each day includes balanced meals and snacks that help you maintain optimal kidney function without feeling restricted. Whether you're looking for easy breakfast ideas, tasty lunch options, or wholesome dinners, this plan offers delicious solutions tailored to your needs. Explore the menu and enjoy flavorful meals that support your health!
Day 1: Sunday
Day 2: Monday
Day 3: Tuesday
Day 4: Wednesday
Day 5: Thursday
Day 6: Friday
Day 7: Saturday
Grocery List for the Week
Ready to get your week started using the kidney-healthy recipes above? Here’s a list of all the ingredients needed to help make shopping easier. Want a printed copy? Download the grocery list.
Fruits
- 1 Banana
- Blueberries
- Grapes
- 1 Lemon
- 1 Lime J
- Strawberries
Seeds, Nuts & Spices
- Cumin Seed
- Curry Powder
- Dried Parsley
- Fennel Seed
- Garlic Powder
- Italian Seasoning
- Pistachios
- Sea Salt
- Taco Seasoning
- Mrs. Dash Garlic and Herb
Frozen
Vegetables
- Arugula
- Baby Carrots
- Baby Spinach
- Broccoli
- Celery
- Cherry Tomatoes
- Cilantro
- 2 Cucumbers
- Fresh Dill
- Green Lettuce
- Green Onions
- Mixed Greens
- 1 Orange Bell Pepper
- Parsley
- 8 Red Bell Peppers
- 2 cups Red Onion
- Romaine Lettuce
- 1 Yellow Bell Pepper
- 2 Zucchini
Boxed & Canned Goods
- Low-Sodium Black Beans
- Brown Basmati Rice
- Light Rye Crisp Bread
- Quick Oats
- Granola
Bread, Fish, Meat & Cheese
- 2¼ lbs Chicken Breast
- 14 oz Cooked Chicken Breast
- 8 oz Chicken Thighs with Skin
- 1 lb Turkey Breast
- Wheat Pita
Condiments & Oils
- Balsamic Dressing
- Coconut Oil
- Extra Virgin Olive Oil
- Maple Syrup
- All-Natural Peanut Butter
Dairy & Cold Items
- Cow’s Milk
- Regular Cream Cheese
- Eggs
- 3⅔ cups Plain Greek Yogurt
- Unsweetened Coconut Yogurt
- Sour Cream (Optional)
The meal plan provided is for informational purposes only and is not a substitute for professional medical advice. Dietary needs vary based on individual health conditions, medications, and specific kidney function levels. Always consult with your doctor or a registered dietitian before making any changes to your diet to ensure it aligns with your personal health needs and treatment plan.
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