7-Day Meal Plan for Kidney Disease, with Grocery Guide and Recipes

Managing chronic kidney disease(CKD) requires a well-balanced diet that supports kidney function while keeping sodium, phosphorus, and potassium in check. This 7-day meal plan is designed to be kidney-friendly, budget-conscious, and easy to prepare. It includes low-sodium, nutrient-rich meals that are both delicious and practical. Plus, we’ve included a grocery list and recipes to make meal planning a breeze!

These recipes were carefully prepared by Jillian Pate, Registered Renal Dietitian Nutritionist, Renal RD WV, LLC, to provide nutritious, kidney-friendly meal options. Explore the menu and enjoy flavorful meals that support your health!

7-Day Kidney-Friendly Meal Plan

Eating well with kidney disease doesn’t mean sacrificing flavor or variety. This carefully crafted 7-day meal plan is designed to support kidney health while keeping meals simple, satisfying, and packed with nutrients. Featuring low-sodium, kidney-friendly ingredients, each day includes balanced meals and snacks that help you maintain optimal kidney function without feeling restricted. Whether you're looking for easy breakfast ideas, tasty lunch options, or wholesome dinners, this plan offers delicious solutions tailored to your needs. Explore the menu and enjoy flavorful meals that support your health!

Day 1: Sunday

• Breakfast: Low Sodium Bell Pepper & Spinach Egg Bake
• Snack: Red Bell Peppers with Cream Cheese
• Lunch: Chicken Salad on Crackers with Grapes
• Snack: Kidney-Friendly Cucumber & Herbed Yogurt Dip
• Dinner: Low Sodium One-Pan Chicken Thighs & Veggies

Day 2: Monday

• Breakfast: Whipped Peanut Butter Yogurt Bowl
• Snack: Kidney-Friendly Fruit & Egg Snack Plate
• Lunch: Chicken Salad Wrap
• Snack: Broccoli & Spiced Yogurt
• Dinner: One-Pan Taco Spiced Chicken & Peppers

Day 3: Tuesday

• Breakfast: Low Sodium Bell Pepper & Spinach Egg Bake
• Snack: Red Bell Peppers with Cream Cheese
• Lunch: Kidney-Friendly Mexican Black Bean Wrap
• Snack: Kidney-Friendly Cucumber & Herbed Yogurt Dip
• Dinner: One-Pan Italian Chicken & Veggies

Day 4: Wednesday

• Breakfast: Peanut Butter Oats with Banana
• Snack: Kidney-Friendly Fruit & Egg Snack Plate
• Lunch: Chicken Salad Wrap
• Snack: Low Sodium Salad
• Dinner: Cumin Roasted Turkey & Broccoli

Day 5: Thursday

• Breakfast: Low Sodium Bell Pepper & Spinach Egg Bake
• Snack: Red Bell Peppers with Cream Cheese
• Lunch: Chicken Salad on Crackers with Grapes
• Snack: Kidney-Friendly Cucumber & Herbed Yogurt Dip
• Dinner: One-Pan Taco Spiced Chicken & Peppers

Day 6: Friday

• Breakfast: Whipped Peanut Butter Yogurt Bowl
• Snack: Kidney-Friendly Fruit & Egg Snack Plate
• Lunch: Kidney-Friendly Mexican Black Bean Wrap
• Snack: Broccoli & Spiced Yogurt
• Dinner: One-Pan Italian Chicken & Veggies

Day 7: Saturday

• Breakfast: Peanut Butter Oats with Banana
• Snack: Kidney-Friendly Cucumber & Herbed Yogurt Dip
• Lunch: Low Sodium Salad
• Snack: Broccoli & Spiced Yogurt
• Dinner: Cumin Roasted Turkey & Broccoli

Grocery List for the Week

Ready to get your week started using the kidney-healthy recipes above? Here’s a list of all the ingredients needed to help make shopping easier. Want a printed copy? Download the grocery list.

Fruits

• 1 Banana
• Blueberries
• Grapes
• 1 Lemon
• 1 Lime J
• Strawberries

Seeds, Nuts & Spices

• Cumin Seed
• Curry Powder
• Dried Parsley
• Fennel Seed
• Garlic Powder
• Italian Seasoning
• Pistachios
• Sea Salt
• Taco Seasoning
• Mrs. Dash Garlic and Herb

Frozen

• Brown Rice Tortilla

Vegetables

• Arugula
• Baby Carrots
• Baby Spinach
• Broccoli
• Celery
• Cherry Tomatoes
• Cilantro
• 2 Cucumbers
• Fresh Dill
• Green Lettuce
• Green Onions
• Mixed Greens
• 1 Orange Bell Pepper
• Parsley
• 8 Red Bell Peppers
• 2 cups Red Onion
• Romaine Lettuce
• 1 Yellow Bell Pepper
• 2 Zucchini

Boxed & Canned Goods

• Low-Sodium Black Beans
• Brown Basmati Rice
• Light Rye Crisp Bread
• Quick Oats
• Granola

Bread, Fish, Meat & Cheese

• 2¼ lbs Chicken Breast
• 14 oz Cooked Chicken Breast
• 8 oz Chicken Thighs with Skin
• 1 lb Turkey Breast
• Wheat Pita

Condiments & Oils

• Balsamic Dressing
• Coconut Oil
• Extra Virgin Olive Oil
• Maple Syrup
• All-Natural Peanut Butter

Dairy & Cold Items

• Cow’s Milk
• Regular Cream Cheese
• Eggs
• 3⅔ cups Plain Greek Yogurt
• Unsweetened Coconut Yogurt
• Sour Cream (Optional)

The meal plan provided is for informational purposes only and is not a substitute for professional medical advice. Dietary needs vary based on individual health conditions, medications, and specific kidney function levels. Always consult with your doctor or a registered dietitian before making any changes to your diet to ensure it aligns with your personal health needs and treatment plan.

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